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Exercise intake, how much do you think is reasonable?

Nov 28, 2015 | Sports Science |

Exercise intake, how much do you think is reasonable?

The amount of exercise that will help prevent chronic disease and improve quality of life for those of us with many types of medical problems has been discussed widely.

How much do you do? And how much do you think is actually possible for you to do?

Exercise advice unrealistic, say experts

http://www.bbc.co.uk/news/health-30915437

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Dr Glen Rae

Member of the Faculty of Sports and Exercise Medicine (UK) British Association of Sports and Exercise Medicine (BASEM) UK Association Doctors in Sport (UKADIS) MBChB, MRCGP, MScSEM, MFSEM(UK), PG Cert MSK USS